All Natural Farm Grown Boniato (Caribbean Sweet Potato) - Local Pick Up Only

$2.99 per 1lb

Boniato, also known as Caribbean sweet potato, is a delicious and versatile root vegetable native to the Caribbean and Latin America. Unlike its orange-fleshed counterpart, boniato has a pale, creamy-white flesh and a sweet, nutty flavor. Its texture is smooth and dry, making it an excellent choice for a variety of culinary applications.

Culinary Uses

Boniato is a versatile ingredient that can be used in many different ways. Its sweet, nutty flavor enhances both savory and sweet dishes. Some popular uses include:

• Baked Boniato: Roasted or baked until tender, boniato makes a delicious and nutritious side dish.
• Mashed Boniato: Creamy and flavorful, mashed boniato can be served as an alternative to traditional mashed potatoes.
• Boniato Fries: Cut into strips and baked or fried for a healthier twist on classic fries.
• Boniato Soup: Pureed boniato makes a rich and comforting soup, perfect for cooler weather.
• Boniato Pie: Use boniato in sweet or savory pies for a unique and flavorful twist.

Nutritional Benefits

Boniato is not only tasty but also packed with essential nutrients. Key benefits include:

• Vitamins: Boniato is a good source of vitamins such as Vitamin C, which supports the immune system, and Vitamin A, which promotes healthy vision and skin.
• Fiber: High in dietary fiber, boniato aids digestion and supports overall gut health.
• Antioxidants: Contains antioxidants that help protect the body from oxidative stress and inflammation.
• Minerals: Rich in potassium, which helps regulate blood pressure and maintain proper muscle function.

Why Choose Our Boniato?

Our boniato is grown on our pesticide-free, sustainable farms, ensuring that you receive the freshest and highest-quality root vegetable. Free from harmful chemicals and pesticides, our boniato is a natural, healthy choice for your kitchen. Whether you're preparing a traditional Caribbean dish or exploring new recipes, our boniato offers exceptional flavor and nutrition.