$2.99 per 1lb
This product is only available for Local Pick Up. Orders placed by Wednesday will be available for pickup Friday-Tuesday.
(UPON AVAILABILITY)
- Free from harmful chemicals and pesticides
- Natural Grown
Malanga is a tropical root vegetable prized for its starchy texture and versatility in cooking. Known for its earthy, nutty flavor, malanga is a staple in many cuisines around the world, particularly in Latin American, Caribbean, and African dishes. Its creamy texture when cooked makes it a popular choice for soups, stews, and purees.
Culinary Uses
Malanga can be prepared in a variety of ways, similar to potatoes or yams. It can be boiled, mashed, fried, or baked. Its rich, nutty flavor shines through in dishes like:
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Malanga Fritters: Crispy on the outside, tender on the inside, these fritters are a delicious snack or side dish.
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Malanga Soup: Pureed malanga makes a creamy, satisfying soup, perfect for a comforting meal.
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Malanga Chips: Thinly sliced and fried, malanga chips are a crunchy, flavorful alternative to regular potato chips.
Nutritional Benefits
Malanga is not only delicious but also nutritious. It's a great source of complex carbohydrates, providing sustained energy. It's also rich in fiber, which aids digestion and promotes gut health. Additionally, malanga contains essential vitamins and minerals, including:
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Vitamin C: Boosts the immune system and promotes healthy skin.
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Vitamin E: An antioxidant that helps protect cells from damage.
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Potassium: Important for heart health and maintaining proper muscle function.
Why Choose Our Malanga?
Our malanga is sourced from all-natural, pesticide-free, sustainable farms, ensuring you receive the freshest and highest-quality product. Grown without harmful pesticides or chemicals, our malanga is a natural, healthy choice for your kitchen.
